The Benefits Of Natural Light On Mental Health

The Science Behind Natural Light

Humans have a strong biological connection to natural light, as our internal body clocks or circadian rhythms are regulated by light. Natural light is necessary for our bodies to produce melatonin, the hormone that makes us feel sleepy at night and awake in the morning. Exposure to natural light during the day has been shown to improve sleep quality, boost mood, and reduce symptoms of depression and anxiety. Dive deeper into the subject with this carefully selected external website., learn more about the topic and uncover new perspectives to broaden your knowledge.

The Impact on Workplace Productivity

Studies have shown that employees who have access to natural light in the workplace are more productive, take fewer sick days and experience lower levels of stress. Natural light can also improve workplace creativity. One study found that employees who had an unobstructed view of the outdoors reported significantly higher job satisfaction and took fewer sick days than those without a view.

The Connection Between Natural Light and Vitamin D

Vitamin D is essential for strong bones, a healthy immune system, and overall physical health. Our bodies produce Vitamin D when our skin is exposed to sunlight. A few minutes of exposure to natural sunlight daily can help ensure adequate levels of Vitamin D, which in turn can impact mental health. A study found that Vitamin D supplements may help reduce depression in people with Seasonal Affective Disorder (SAD), a type of depression that occurs during the winter months.

The Impact on Children’s Mental Health

Natural light is especially important for children’s mental health since it affects their physical development and behaviors. A study found that children who spent most of their time indoors without access to natural light exhibited more symptoms of Attention Deficit Hyperactivity Disorder (ADHD) and had poorer emotional regulation compared to children who had access to natural light. To gain a fuller comprehension of the topic, explore this external site we’ve picked for you. Fixed Flat glass, explore new perspectives and additional information on the topic.


There are numerous benefits that natural light provides for mental health. Employers should consider providing access to natural light in the workplace and schools should prioritize outdoor activities as a way to promote children’s health and well-being. It is important for individuals to take advantage of natural light by spending time outdoors when possible, and those who do not have access to natural light should consider light therapy as a way to boost their mood and overall health.

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